Résultats : j'ai tenté un Semi Marathon sans expérience (prépa extrême)

My Home & Street Workout Equipment & Programs Shop 🤩➡️ https://ericflag.com I gave myself 4 months to run the Paris Marathon from scratch. Along the way, there were ups and downs, as well as another symbolic challenge: the Half Marathon I ran in Barcelona. Here's the story... 🏃🏼♂️ Thanks to my coach Niko from the @RunningAddict channel who provided some footage of the atmosphere at the Barcelona Half Marathon, featured in this video 😊 By the way, I'm using his Campus Coach platform for my personal training program throughout my preparation: https://www.campus.coach/ (Code ERICFLAG for the first month of premium access free) Follow me on Strava for details of my entire marathon training: https://strava.app.link/eric_flag My Indoor Trainer: https://amzn.to/4sQN5kY My Running Shoes: https://amzn.to/3NsP6o9 My Watch: https://amzn.to/4rCLONk My Heart Rate Monitor: https://amzn.to/3NBrXQy My Running Waist Belt: https://amzn.to/4rxkcc8 ► PROGRAMS & TOOLS ◄ My 100% Free 60-Day Home Workout Program: https://ericflag.com/maison My Free Video Library of 100+ Bodyweight Training & Street Workout Exercises: https://ericflag.com/sw 🤸 My 5-Month Bodyweight Training & Street Workout Program for Beginners: https://ericflag.com/swe and ITS Even Better Sequel to Take It Further: https://ericflag.com/swe2 🔥 My "Intensive Cutting" Program for Rapid Fat Loss: https://ericflag.com/si 🏃‍♂️ The Best Running Programs: https://www.campus.coach [Code ERICFLAG for a free month of premium!] Download my Free Automatic Excel Calculator for your Calories and macronutrients: http://eepurl.com/diKJA5 -► PODCAST 🎙️ ◄ ➡️    / @ericflagpodcast   I talk about Mindset, Creativity, Sport, and Entrepreneurship, both solo and with guests 🔊 Available everywhere! (YouTube, Spotify, Apple, Deezer...) ► THE ERIC FLAG SHOP ◄ 🔷 https://ericflag.com For over 4 years, we've been custom-creating the equipment we've always dreamed of having as athletes. Over 210,000 satisfied customers have already trusted us, giving us an average rating of 4.8/5 ⭐ Our Bestsellers: Adjustable Weighted Vest 10 & 20kg: https://ericflag.com/gilet Adjustable Pull-Up & Dip Bar: https://ericflag.com/barre2 Weight Belt: https://ericflag.com/cdl Portable Pull-Up Bar: https://ericflag.com/levitate Weight Bench: https://ericflag.com/banc Resistance Bands: https://ericflag.com/be Low Wooden Parallel Bars: https://ericflag.com/para Medium Steel Parallel Bars: https://ericflag.com/elevation High Dip Bars: https://ericflag.com/dip Rings Wooden Gym Rings: https://ericflag.com/rings Adjustable Kettlebell 20kg: https://ericflag.com/kb Liquid Magnesium: https://ericflag.com/magnesium Exercise Mat: https://ericflag.com/mat Wrist Wraps: https://ericflag.com/wraps ► Supplements I've been buying all my personal supplements here for 13 years: http://tidd.ly/840e6c84 Always use the code "ERICFLAG" for the biggest possible additional discount and to support my work :) 🔥 I've shared the list of supplements I take here, along with the When, How & Why: https://ericflag.com/mp ► BOOKS 📚 My complete reading list: https://ericflag.com/books Nutrition, Personal Development, Marketing & Entrepreneurship... you'll find what you're looking for! 😃 ► Music for YouTube I get all my music here: http://bit.ly/EFYTmusic ► SOCIAL MEDIA ◄ Instagram:   / ericflag   Strava: https://strava.app.link/eric_flag ● Chapters ● 00:00 What have I gotten myself into?? 00:50 A tough first month haha 02:28 Days 35-66, is it getting better? 06:16 Day 68: Surprise Challenge! 09:09 The Program gets twice as hard 11:07 I arrive in Barcelona in bad shape 12:17 Barcelona Half Marathon: here's what happens 17:11 Am I flying too close to the sun? 📷 Thumbnail: Julien Egea See you soon! :)