Engage & Release Pelvic Girdle Muscles - Somatic Yoga Live Monday

This practice will help you to feel what its like to engage and release the muscles that support and move the structure of the pelvis: the sides, the back, the front and the bottom of your pelvic bowl. Knowing what both engaging and releasing these muscles feels like can alleviate hip pain and freedom to both the upper and lower body. Somatic Yoga Live Stream classes are offered Mondays and Wednesdays. You can join live at 8 am CST with time for questions and comments in the chat or catch the edited video recording (no chat - just the practice) later in the day. Practices with be 30-45 minutes plus optional community discussion after. Rituals develop with a combination of persistence, curiosity, acceptance,amazement and joy - that is what body prayer practices are all about. Start your day in moving meditation! Yoga teachers and body worker, these practices can give you some somatic movements to share with your students and clients. If you want more than the Monday and Wednesday live stream practices and are looking for full length classes with faces and teacher feedback, join Megan on Fridays at 10:30 CST for a 75 minute weekly Somatic Yoga class on zoom. Sign up for live zoom and On Demand classes at: ➡️ http://bearfootyogastudio.com Sending appreciation to my BFY students & Patreon community for supporting the continuation of this channel! If you enjoy these vidoes and want them to keep coming, please join Patreon! ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page or use this link: https://www.paypal.com/cgi-bin/webscr... All levels of acknowledgment are appreciated including a kind comment! If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticmovement #yogatherapy #pelvicgirdle You can also access my audio meditations on the Insight Timer app at: ➡️ http://insig.ht/meganmaccarthy ➡️   / bearfootyogastudio   ➡️   / bearfootmegan   ➡️ Email: [email protected] ➡️    / meganmaccarthy