Somatic Yoga To Release Hips And Pelvis

Hi Somatic Yoga Friends, So much of the comfort in our bodies has to do with keeping balance in our hips and pelvis. This is the physical center of our universe; the meeting point of our lower body and upper body. I kept this video short and sweet to encourage you to take care of the hips in pelvis more often; maybe try this practice every day for the next week - even in bed before you get up! If you do, let me know how it feels to be walking, running, standing, sitting ect with an awareness of hips and pelvis that are mobile, stable and balanced. Find out about more in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga... 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting!   / embodywithmm     / embodywithmm   Email: [email protected] #somaticyoga #somaticmovement #yogaforhips