Бразильское Джиу-Джитсу: ТОП 9 ошибок при проходе Гарда

Let's look at the most common mistakes people make when breaking out of closed guard and passing open guard in Brazilian jiu-jitsu. 0:14 - TOP 5 mistakes when breaking guard: Passing guard without opening your legs Not keeping a straight back and passively pressing yourself against your opponent from above Flaring your elbows out to the sides Trying to break guard using only one arm Incorrect foot position 4:26 - TOP 4 mistakes when breaking open guard: Breaking straight into the opponent's neck without regard for their defense (their legs) Not keeping a straight back when passing Passing guard on your knees without control Not trying to pass guard, but rather taking your opponent out Follow us on our website: http://yourbodymind.org Join us on Facebook:   / yourbm   We have a public page on VKontakte: https://vk.com/yourbm We also tweet on Twitter:   / yourbodymind   And now we've launched Instagram:   / yourbodymind