Дриллы: учимся перемещаться в Бразильском Джиу-Джитсу

Drills help improve various aspects of your fighting. Drills are the best way to learn new techniques and apply them in practice. A drill (from the English word "drill" - exercise, training) is any exercise that consists of a periodically repeated technique. It can be a simple movement aimed at improving the mobility of certain body parts, or a combination of several specific techniques. In this video, we'll look at several drills for moving in open guard in Brazilian Jiu-Jitsu #BJJ. Follow us on our website: http://yourbodymind.org Join us on Facebook:   / yourbm   We have a public page on VKontakte: https://vk.com/yourbm We also tweet on Twitter:   / yourbodymind   And now we've launched an Instagram account:   / yourbodymind