Бразильское Джиу-Джитсу: дриллы для улучшения техники

The success of many athletes comes from thousands of hours of practicing basic movements, perfecting them until they become automatic. For Brazilian Jiu-Jitsu practitioners, this fundamental work is called #drills. Drills are essentially any exercise consisting of a repetitive technique. During drills, the emphasis is not on speed or strength, but rather on proper technique and the precise execution of all the details and subtleties of a technique. Drills can consist of both simple and complex techniques. But they are one of the few proven and effective ways to significantly improve your #bjj technique in a relatively short time. In this video, we offer drills that will help improve several aspects of your Jiu-Jitsu during training: technique, timing, speed, and functionality. They are suitable for both beginners and experienced athletes. Read us on our website: http://yourbodymind.org Join us on Facebook:   / yourbm   We have a public page on VKontakte: https://vk.com/yourbm We also tweet on Twitter:   / yourbodymind   And now we've launched Instagram:   / yourbodymind