BRIDGE POSE IN YOGA: with proper alignment

Bridge Pose for Beginners: How to do Bridge Pose Correctly BRIDGE POSE IN YOGA: with proper alignment Subscribe to our channel (new classes on Tuesdays): https://bit.ly/2U7h47j 7 days FREE access to our private content: http://yyoga.tv This tutorial, lead by YYOGA teacher trainer Jasmina Egeler, covers bridge pose (Setu Bandha Sarvangasana) with four different variations, so you have the option to choose what works for your body today. Jasmina gives a lot of alignment tips and cues. It may be helpful to watch the video once first, then try so you can incorporate this direction. You'll need a couple of blocks (or something solid) for some of the variation options, including supported bridge. Happy practicing! ---- Unlock hundreds classes with our on-demand subscription: only $16.99/month! Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv ---- You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. ---- Say hi on social: 👋 Instagram:   / yyoga.at.home   Facebook:   / yyogaathome   Twitter:   / yyoga   Spotify: https://open.spotify.com/user/yyoga Pinterest:   / yyoga   More about YYOGA: 🙏🏽 Teacher profile (Jasmina): https://yyoga.ca/teachers/jasmina-egeler Yoga teacher training programs: https://yyoga.ca/bc/teacher-training Connect with Jasmina:   / jasminaegeler     / yogajas   #movetogether #yyogaathome #yogatutorials    • BRIDGE POSE IN YOGA: with proper alignment