T’ai Chi for Arthritis | Block and Hold, Push the Mountain, Closing (HSS)

Want to practice and learn more? HSS offers livestream T’ai Chi classes. Improve your health with the world’s leading hospital specialized in musculoskeletal health today! Sign up here: https://communityed.hss.edu During this class you will learn block and hold, push the mountain, and closing movements. T’ai Chi for Arthritis features slow, gentle movements based on ancient martial arts. This modernized form helps relieve arthritis symptoms and offers evidence-based health benefits, making it a great way to start moving and feeling better.