22 Minute Full Body Strength and Tabata Workout | Good Moves | Well+Good

This total body workout focuses on strength and high intensity training, it's the best of both worlds! No equipment is needed for this workout, just grab your mat and follow along with trainer Traci Copeland and she brings us through this full body session starting with a nice warm up before getting into the workout. Moving through 3 rounds of strength exercises followed by two round of HIIT, this will build heat in your body and leave you sweating! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Warm Up: Knee hugs Low lunge twist Walk-out planks Hamstring stretch Workout (3 Rounds): Walk-out plank to pushup Lunge to lateral lunge Side-plank burner Single-leg glute bridge Knee-ups Drop squat Tabata (2 rounds): Plank-jacks Hollow hold Single-leg deadlift 180 squat jumps Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Good Moves? Try these: 17 Minute Glutes and Hamstrings Workout:    • 17 Minute Strength Workout for Glutes and ...   15 Minute Pre-Run Workout:    • 15 Minute Pre-Run Workout with a Band | Go...   Prevent Burnout Flow:    • 15 Minute Pre-Run Workout with a Band | Go...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood