16 Minute Back and Core Workout | Good Moves | Well+Good

No weights or equipment needed for this 16 minute back and core workout! Join Traci Copeland for this short and sweet sequence. You'll hit three rounds in this circuit with 4 different moves in each round. Whenever you're ready, meet us on the mat and hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Check out more Good Moves episodes here: Core, Glutes, and Arms:    • 27 Minute Core, Glutes, and Arms with Bria...   19 Minute Bodyweight HIIT:    • 19 Minute Bodyweight HIIT Workout | Good M...   20 Minute Standing Glutes:    • 20 Minute Standing Glutes with Brian Spenc...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood