18 Minute Workout to Strengthen Your Core Before A Run | Good Moves | Well+Good

Firing up your core before you hit the road–or the treadmill–is a great way to get the most out of your run or jog. Join Nike master trainer Traci Copeland for a total core workout that is perfect for runners and non-runners alike. Plus, this workout will also strengthen your shoulders, back, and legs for a more total-body approach to core strengthening. Hit play to get started! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   You don't need any equipment for today's core workout, just roll out your mat to get started! #coreworkout #workoutforrunners #wellandgood CORE WORKOUT: Warm-up: Walk-out planks Cat-cow Plank to upward dog Shoulder shrugs Workout: Bear crawl Reverse crunch Supermans Side plank walk Single-leg crunch Love Traci? Find her here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 20 minute Pilates for runners:    • 20 Minute Pilates for Runners | Good Moves...   8 minute runner's warm up:    • Runner's Warm Up | Trainer of the Month Cl...   24 minute work-from-home flow:    • Work-From-Home Yoga Flow | Good Moves | We...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood