Learn to sit on your heels - Relieve pain when kneeling - 10 min Yoga (Thunderbolt Pose)

Learn how to sit on your heels and relieve pain when kneeling with this 10-minute yoga practice. Thunderbolt pose is a frustrating and tricky posture for so many of us - this video will help you! 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b Thunderbolt pose, also known as sitting seiza (sitting on your heels) is a real challenge for many people, and can result in knee pressure, ankle pain, tightness in the quadriceps, and more! Today's short yoga practice will help you identify your problem areas in this posture and work towards relieving pain and improving comfort. Come back to this practice regularly for consistent results and improvement in YOUR knees and ankles. 💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any amount is always welcome, and thank you so much for your support! 🌟 Related videos you should try: 🔸 10 min Yoga for Shin Splints:    • Yoga for SHIN SPLINTS - 10 min Stretches a...   🔸 10 min Yoga for Knee Pain:    • Yoga for Knee Pain – Simple Stretches and ...   🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide) 🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 🍀 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd 🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz 🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt 🔔 Don't forget to click the bell to be notified for new classes! ★ Website: https://www.joellefixson.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogajoelle   󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   Thanks for watching, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #howtositonyourheels #yogaforbeginners #kneepainrelief