#66 - Surprising Benefits of Applied Neurology Training (WTH?)

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training.  We discuss:    • The "WTH" effect of kettlebell training • Diving sessions without pain due to vision training • Smooth pursuits, visual saccades, and gaze stabilization • Opposing joint mobility exercises • Issues with parallel parking after menopause • Chronic stress and peripheral vision • The importance of balance training • Threat and ill-fitting shoes • Positive and negative cascade effects • Vision drills and needing a new (better) glasses prescription • Bag-breathing and visual acuity • Measuring 1.5 inches taller from vestibular training • My new belt-squat for lower body training without loading the spine • And more... Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (https://www.instagram.com/tone_reveri...) ) for helping me put together this episode! Free Resources: • Join our mailing list HERE (https://www.kruseelite.com/free-resou...)  to stay up to date on the latest updates from Kruse Elite • Join our free Cranial Nerve Masterclass (https://www.kruseelite.com/join-our-f...)  here to get a taste of how neurology impacts your movement and pain issues • Subscribe to our YouTube HERE (   / kruseelite  )  for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: 1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations (https://www.kruseelite.com/neuro-foun...) 2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo (https://www.kruseelite.com/neuro-dojo...)