春雨サラダ｜レンジで簡単！火を使わないから暑い日にぴったり！あと一品に困ったらコレ！さっぱり美味しいヘルシーおかずレシピ【春雨レシピ・サラダレシピ・ヘルシー・おかず・簡単レシピ】【料理研究家ゆかり】

Hello, I’m Yukari, a culinary researcher. Today, I’m sharing a recipe for "Glass Noodle Salad." This recipe is easy to make using just a microwave—no stovetop cooking required! It’s light and refreshing, making it a perfect main or side dish for hot days. I’ve also added fluffy scrambled eggs to create a dish that is both healthy and satisfying. I hope you give it a try! ----------------------------------------------------------------------------------------- ■ Ingredients (Serves 3–4) ・Glass noodles (harusame): 50g ・Cucumber: 1 ・Ham: 4 slices ・Egg: 1 ・Mayonnaise: 1 tsp ・Water: 1 tbsp + 150ml ・Soy sauce: 2 tbsp ・Vinegar: 2 tbsp ・Honey: 2 tsp ・Chicken stock granules: 1 tsp ・Grated garlic: 1/2 tsp ・Sesame oil: 1/2 tbsp ・Toasted sesame seeds: 1 tbsp ■ Instructions 1. In a heat-resistant bowl, combine the egg, 1 tablespoon of water, and mayonnaise. Cover with plastic wrap and microwave at 600W for 40 seconds. 2. Remove and mix well, then microwave again at 600W for 20 seconds. Repeat this process once more, then let it cool slightly. 3. In a heat-resistant container, combine and mix the 150ml of water, soy sauce, vinegar, honey, chicken stock granules, and garlic. 4. Add the glass noodles and ensure they are coated in the liquid. Cover with plastic wrap and microwave at 600W for 3 minutes. 5. Remove and mix well, then microwave again at 600W for 1 minute and let cool slightly. 6. Julienne the cucumber and pat dry to remove excess moisture. 7. Julienne the ham. 8. Add the prepared ingredients, sesame oil, and toasted sesame seeds to the mixture from step 5; toss everything together to finish. ----------------------------------------------------------------------------------------- Check out these recommended recipes here 👇 ◎ How to make Cabbage Mapo-style Glass Noodle Stir-fry    • キャベツの麻婆春雨の作り方｜炒めるだけで簡単！忙しい時でもパパッと作れる！ご飯がすす...   ◎ How to make Chicken Tender & Glass Noodle Salad    • ささみの春雨サラダ｜レンジで簡単！和えるだけで完成！さっぱり食べやすい夏バテ対策サラ...   ----------------------------------------------------------------------------------------- 🍳 I also post on Twitter, Instagram, and Facebook, so please feel free to share! ♪ 🥚 Twitter: Culinary Researcher Yukari (@yukari_tamago)   / yukari_tamago   🥚 Instagram: Culinary Researcher Yukari (@yukari_recipe_0506)   / yukari_recipe_0506   🍳 For business inquiries and questions, please contact: [email protected] ----------------------------------------------------------------------------------------- □ Please subscribe to the channel! https://www.youtube.com/channel/UC7LT... □ Blog Culinary Researcher Yukari Official Blog "Yukari's Kitchen: Easy Home Recipes" http://ameblo.jp/tamagoland/ □ Book: "Culinary Researcher Yukari's Easy Home Recipes: 3 PM Snacks" https://tkj.jp/book/?cd=TD026132 □ Book: "Egg Sommelier Yukari's 'I Love Eggs' — Recipes to Make Your Egg Dishes 100 Times Tastier" E-book version also available! ♪ https://www.amazon.co.jp/dp/B08DCNC8KS/ ----------------------------------------------------------------------------------------- #GlassNoodleSalad #EasyRecipe #Healthy