Acalme o Cortisol | Yoga Suave para Desligar o Estresse

This yoga class for cortisol invites you to slow down, step out of alert mode, and teach your body that it can relax. When cortisol remains high for too long, the body lives in a state of tension, fatigue, and constant vigilance. This practice was created to help break this cycle with gentle movements, conscious breathing, and presence. It's not about effort or performance. It's about listening, gentleness, and safety in the body. 🧘‍♀️ What you will find in this class: • Simple and accessible postures • Breathing to calm the nervous system • Release of physical and emotional tension • A safe space to slow down Practice at your own pace, respecting your limits and pausing whenever you need to. 👉 If this class helped you, like the video, leave a comment, and share it with someone who needs to slow down. 👉 Subscribe to the channel to follow new yoga classes, stress-reducing practices, and guided meditations. With love, Arlete