Yoga para Liberar Emoções e Abrir o Coração | Leveza, Amor Próprio e Expansão

This yoga practice was created to open the heart, release tension, and bring more lightness to the body and emotions. Through chest-opening postures, conscious breathing, and gentle movements, you will create inner space and reconnect with a sense of calm and well-being. 🌸 In this class you will: • open your chest and improve your breathing • release accumulated tension • connect with emotions safely • feel more lightness and expansion This practice is inspired by principles of trauma-sensitive yoga, respecting your time and creating a welcoming space for you to allow yourself to feel. 🌿 Opening your heart is not about forcing yourself…it's about allowing yourself…in your own time. If this practice helped you, subscribe to the channel and follow the complete yoga series for reconnection and celebration of life.