Meditación Guiada para CALMAR LA MENTE en momentos difíciles- Reduce ESTRÉS & ANSIEDAD en 10 minutos

✨ Download all ad-free sessions and enjoy exclusive meditation programs on my Plenamente App. Join for 14 days free here: https://bit.ly/plenamentetv This guided meditation to calm the mind is perfect for reducing stress and anxiety during difficult times. It will help you eliminate negative, intrusive, and obsessive thoughts from your mind in just 10 minutes. You can use it as a sleep meditation or first thing in the morning. 🌟 More sessions on my APP: https://bit.ly/plenamentetv 📩 Newsletter: http://anabelotero.com/newsletter/ ⬇️ Download my relaxation exercises: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a donation: https://bit.ly/3vTor8e STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Website: https://anabelotero.com CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... 30-Day Yoga Challenge: https://bit.ly/3JJ3q5z Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Sending you a big hug and wishing you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and no person associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.