EMPOWERING VINYASA YOGA FLOW | 30 Minute Dynamic Yoga with Cat Meffan

The theme for this 30-minute practice is to move with togetherness and solidarity, a reflection of what we need in the world off the mat. www.soulsanctuary.co We open and close with the strength of Ganesha mudra and find power as we flow through strong postures, exploring shapes like super soldier and bound half moon. I recommend having two blocks for this class if possible. Enjoy a free trial when you sign up to my yoga platform - https://soulsanctuary.co/choose-your-... 🧘‍♀️ Over a thousand classes of yoga, meditation, breathwork, sound healing, Pilates & movement classes. 💫 Exclusive courses and workshops. 🌿 Incredible guest teachers sharing their wisdom and inspiration. 💛 Plus, you’ll journey with us through our FINAL Yoganuary, our most transformative and soulful 31-day experience yet. https://soulsanctuary.co/ This is more than a membership! It’s a year of presence, growth, and self-care at your fingertips. Don’t miss your chance to join our biggest offer ever and deepen your yoga journey in the comfort of your own home or anywhere in the world.