CHAKRA VINYASA YOGA | Energising Mandala Flow with Cat Meffan
This 45 minute vinyasa yoga class is taught in a mandala style, focused on finding energy through the Chakras. It is part of the Soul Sanctuary 31-day YOGANUARY yoga challenge that starts on January first on my platform - https://soulsanctuary.co/choose-your-... Just by having a membership for the month of January (£14.99) you'll be automatically entered into our EPIC giveaway. See all of the info and prizes right here - https://soulsanctuary.co/blog/yoganua... You can join at any time and do the challenge whenever feels good for you. We have over 1000 classes on the platform, so it's an incredible space for you to deepen your yoga journey.

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Eat less, live better – 4 tips from Sadhguru

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YOGA FOR ANXIETY & STRESS | 30-Minute Vinyasa | SOUL SANCTUARY

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