7 Thực Phẩm Chế Biến Sẵn Đang Phá Hủy Gan Người Việt Mỗi Ngày | BS Phan Quang

70% of Vietnamese people over 40 have fatty liver without knowing it — and the culprit isn't alcohol, but the foods you eat every day! Dr. Phan Quang points out 7 groups of processed foods that are silently damaging the liver: sausages, instant noodles, fried snacks, sugary soft drinks, industrially produced sweets, canned foods high in sodium, and alcohol. More importantly, the doctor explains the MECHANISM of why each group causes harm and provides a specific plan to protect your liver starting today. ⏱️ MAIN CONTENT: 70% of Vietnamese people suffer from fatty liver – a shocking number How the liver works & 4 stages of damage The mechanism by which Fructose & Trans Fat damage the liver Culprit #1: Industrial sausages & processed meats Culprit #2: Instant noodles Culprit #3: Fried snacks Culprit #4: Carbonated soft drinks Culprit #5: Industrial candies and sweets Culprit #6: Canned foods high in sodium Culprit #7: Alcohol Liver protection plan starting today ⚠️ NOTE: This video is for health education purposes only and does not replace a direct medical examination. Please consult a doctor if you have any underlying health conditions. 👍 If you find this video helpful, please LIKE, SHARE with your family and SUBSCRIBE to the channel + TURN ON NOTIFICATIONS to receive the latest videos from Dr. Phan Quang! 👍 Reputable medical research sources: World Health Organization — Trans Fat https://www.who.int/news-room/fact-sh... International Agency for Research on Cancer (IARC) — Processed Meat & Cancer https://www.iarc.who.int/wp-content/u... Asia Pacific Society for Hepatology — Non-Alcoholic Fatty Liver Disease https://www.apasl.info/guidelines Vietnam Ministry of Health — Guidelines on Nutrition and Prevention of Non-Communicable Diseases https://moh.gov.vn World Journal of Gastroenterology — Non-Alcoholic Fatty Liver Disease https://www.wjgnet.com/1007-9327/full... 💚Thank you for subscribing and supporting Dr. channel. Dr. Phan Quang! ----------- 📝Biography of Dr. Phan Quang: Dr. Phan Quang is a nutritionist and pharmacist who previously worked at the Institute of Nutrition and Pharmacy at Harvard University. After graduating in 2012, he has been working at Great Ormond Street Hospital in the UK. In addition to his work there, he dedicates his time to in-depth research on nutrition and the human body, sharing his research knowledge through easy-to-understand, valuable videos on his YouTube channel. 🇫 My Official Fanpage: 🔵   / bacsiphanquang   ------------- 🛡Disclaimer: The materials and information on Dr. Phan Quang's channel are for general informational purposes only and do not replace informed medical advice or treatment. Please consult your doctor to find treatment for any illnesses or health problems you may have. #health #drphanquang