90% Người Việt Thiếu Vitamin D: 7 Dấu Hiệu Cảnh Báo & Lộ Trình 3 Bước Khắc Phục | BS Phan Quang

90% of Vietnamese people are deficient in Vitamin D despite living in a sunny country year-round – and you could very well be one of them. In this video, Dr. Phan Quang analyzes 7 warning signs of Vitamin D deficiency (dull bone pain, persistent fatigue, frequent colds...), 4 underlying reasons why Vietnamese people are severely deficient despite the sunshine, and a specific 3-step plan to address it starting this week. ⏱️ MAIN CONTENT: Introduction: 90% of Vietnamese people are deficient in Vitamin D How important is Vitamin D? 4 Hidden Reasons Why Vietnamese People Are Lacking Vitamin D Despite Sunny Weather 7 Warning Signs That Your Body Is Lacking Vitamin D Long-Term Consequences If Left Unaddressed 3-Step Plan to Address the Problem Today 🩺 IMPORTANT INFORMATION: ✅ Get a 25-OH Vitamin D test to accurately determine your deficiency level ✅ Foods rich in Vitamin D: salmon, egg yolks, sun-dried shiitake mushrooms ✅ Get proper sun exposure: 10–15 minutes/day between 9–11 AM, allowing direct skin contact ✅ Consider supplementing with Vitamin D3 (1,000–2,000 IU/day) combined with Vitamin K2 ⚠️ Note: The information in this video is for general health education purposes only. Please consult your doctor before supplementing with high doses or changing your treatment plan. 📌 Especially important for people over 40: the ability to synthesize Vitamin D decreases by 50% after age 40 – act early to protect your bones, joints, and immunity for the next 10-20 years. 👍 If this video is helpful, please LIKE and SHARE it with your parents and relatives who are experiencing similar symptoms. SUBSCRIBE to the channel and TURN ON NOTIFICATIONS to receive the latest health videos from Dr. Phan Quang every week! 🔔 #vitaminD #boneandjointhealth 💚Thank you for subscribing and supporting Dr. Phan Quang's channel! Reputable medical research sources: Vietnam Ministry of Health – Health and Nutrition Information https://moh.gov.vn Vietnam National Institute of Nutrition https://viendinhduong.vn Journal of Internal Medicine – Vietnam Society of Internal Medicine https://hoiNoikhoa.org.vn US National Library of Medicine (PubMed) – Vitamin D Research https://pubmed.ncbi.nlm.nih.gov/?term... World Health Organization (WHO) – Nutrition and Micronutrients https://www.who.int/health-topics/mic... ----------- 📝Biography of Dr. Phan Quang: Phan Quang is a nutritionist and pharmacist who previously worked at the Institute of Nutrition and Pharmacy at Harvard University. After graduating in 2012, Dr. Phan Quang worked at Great Ormond Street Hospital in the UK. In addition to his work there, he dedicated time to in-depth research on nutrition and human physiology, sharing his research findings through easy-to-understand, valuable videos on his YouTube channel. 🇫 My Official Fanpage: 🔵   / drphanquang   ------------- 🛡 Disclaimer: The materials and information on Dr. Phan Quang's channel are for general informational purposes only and do not replace informed medical advice or treatment. Please consult your doctor for treatment of any illness or health problem you may have. #health #drphanquang