50minute Yoga Flow Practice // Yoga For Better Splits

yoga flow practice // yoga for better splits Hi again my lovely yogis xxx Thank you very much for joining me in this yoga flow practice today, were looking to improve our yoga splits by building heat in the body to increase circulation which can assist us with your stretches As well as building strength and range of motion for more dynamic yoga flexibility Sometimes you need a lot more than just flexibility to assist you with creating more range of motion so the session I’m looking at building strength in the legs as well as flexibility This session is still quite strong and sweaty with more of a focus on flexibility Try my five day beginner program if you need something a little lighter 👌👌🕉☮️ 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 ❤️Subscribe❤️ and support free quality yoga everywhere ☮️Follow me☮️ @emmaforeveryoga Positive affirmation Strength is not something that you’re born with it’s something that you learn and develop 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 If you have any injuries, or chronic conditions please consult your doctor before attempting this class 🙏🙏🙏