30 Min Active Flexibility Flow | Build Strong Front Splits & Backbends

This 30-minute active flexibility class is designed to build real strength in your front splits and backbends. This is not a passive stretch — we’re training usable mobility and control so you can unlock deeper range with stability. In this class you’ll work through: • Intelligent warm-up (cat-cow + wrist prep) • Strength-based sun salutations • Active standing leg extensions • Hip strength & range for deeper splits • Loaded hip flexor mobility • Back strengthening drills (baby cobra lifts) • Peak poses: Front Splits + Ustrasana (Camel Pose) This class is best suited for intermediate yogis or strength-focused practitioners who want to build flexibility that feels strong, stable, and controlled. If you’re stuck in your front splits or your backbends feel flexible but weak, this session will help you build strength inside your range. Consistency will change your body.