Why Your Shoulders Collapse in Chaturanga | The REAL Problem

Why do some people keep practising Chaturanga for years… but still struggle with shoulder pain, instability, or rounded shoulders? In this video we break down: Serratus anterior function Lower trapezius stabilisation Scapular retraction and depression Compensatory movement patterns Scapular dyskinesis Why supplementary strengthening work matters in yoga Chaturanga is not just a yoga pose — it’s a loaded upper body strength skill. And sometimes the issue isn’t technique alone… it’s the body compensating around underlying weakness or reduced motor control. We also go through exercises like: • Scapular push-ups • Prone swimmers • Serratus activation drills This isn’t about yoga being dangerous. It’s about building the strength and stability to support a healthier, more sustainable practice. #yoga #chaturanga #shoulderstability #mobility #yogastrength