Guida per impostare una DIETA MEDITERRANEA 🍅 Prevenire le malattie con il cibo (con Giulia Biondi)

The Mediterranean diet is simply one of the most valuable references we have in the nutritional field. ✅ Why? Because of its ability to prevent disease and help us maintain a healthy body weight. In this video, we'll discover HOW to easily establish an effective and safe Mediterranean diet. Those who are curious will also find valuable information on its biological and molecular benefits. 🌟 SPECIAL GUEST: Giulia Biondi, aka Bilanciamo ➡️ Follow her profile:   / bilanciamo   Enjoy the show 🍿 See you on Instagram 🌟:   / mattia.garutti.oncologo   📍Bibliography Guidelines for a healthy diet, CREA 2018 Schwingshackl L et al, Br J Pharmacol. 2020 Guasch-Ferrè M et al, Journal of Internal Medicine 2021 Finicelli M et al, Nutrients 2022