25 MIN TREINO PARA QUEIMAR GORDURA DA BARRIGA - ABS + TREINO HIIT EM CASA

If you're looking for a workout that can help you lose belly fat very quickly, you should do this routine!! With a mix of abdominal-focused exercises and HIIT (high-intensity interval training), you'll accelerate your heart rate and, as a consequence, speed up your entire metabolism, allowing it to burn belly fat faster. Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Friday. TIMECODES: 00:00 Body Extensions 00:43 Rest 01:01 Standing Oblique Abdominal Crunch 01:26 Standing Oblique Abdominal Crunch 01:52 Rest 02:09 Leg Kicks 02:52 Rest 03:09 Oblique Abdominal Crunches 03:54 Rest 04:12 Knee Raises 04:57 Rest 05:39 Body Extensions 06:23 Rest 06:40 Standing Oblique Abdominal Crunches 07:05 Standing Oblique Abdominal Crunches 07:31 Rest 07:48 Leg Kicks 08:32 Rest 08:49 Oblique Abdominal Crunches 09:34 Rest 09:51 Knee Raises 10:36 Rest 11:28 Slow Mountain Climber 12:19 Rest 12:36 V-Up 13:19 Rest 13:36 Left Side Crunches 14:05 Right Side Crunches 14:33 Rest 14:51 Plank Hip Movement 15:37 Rest 15:54 Lumberjack Movement 16:23 Lumberjack Movement 16:52 Rest 17:35 Slow Mountain Climber 18:25 Rest 18:42 V-Up 19:25 Rest 19:43 Left Side Crunches 20:11 Right Side Crunches 20:40 Rest 20:57 Plank Hip Movement 21:43 Rest 22:01 Lumberjack Movement 22:30 Lumberjack Movement 22:59 Rest 23:31 Cobra Stance 24:27 Cat and Cow Stance