Off-Ice Spin Variation Exercises for Figure Skaters: Improve Strength, Balance & Flexibility.

Want to improve your figure skating spins and make difficult variations easier to perform on the ice? In this video, I guide you through off-ice exercises for camel, sit, and upright spin positions. These exercises help you develop strength, balance, flexibility, and control — all essential for earning higher points on your spins! 📌 Chapters: 00:00 Intro Camel Position 00:37 Exercise 1 01:28 Exercise 2 02:48 Exercise 3 03:37 Exercise 4 Sit Position 05:03 Exercise 5 05:43 Exercise 6 06:15 Exercise 7 06:46 Exercise 8 Upright Position 08:33 Exercise 9 09:35 Exercise 10 10:06 Exercise 11 10:51 Exercise 12 11:37 Conclusion Ready to take your skating skills to the next level? Whether you’re just starting or want to build a solid foundation, my Figure Skating Foundations Video Course is here to guide you every step of the way! This course, available at https://www.styleskating.com/figure-s..., offers detailed lessons designed to help you master essential skating skills, from your very first steps to advanced basics like single jumps and spins. What’s included in the course: ✅ Step-by-step tutorials for every skill ✅ Corrections for common mistakes ✅ Unlimited email support with me ✅ Personalized feedback on your practice videos Don’t wait—start your skating journey today! Let’s skate together and make your skating dreams a reality! Remember to like and subscribe for more figure skating tips, exercises, and tutorials! Feel free to get in touch with me by email or by posting comments. I'd love to hear from you. 🚀 Join this channel to get access to perks:    / @styleskating35   As a member, you can request videos on demand for any skating skills exercise of your choice and I'll post it on my channel. You can also send your skating videos to [email protected] for a more detailed review. I'm excited to see your progress and provide personalized feedback to help you perfect your moves. Keep practicing and stay motivated! More videos: 🎥 Balance and Control:    • Ballet on Ice: Improve Your Balance & Edge...   🎥 Beginner Power Pulls:    • Transform Your Skating: Power Pull Exercis...   🎥 Beginner Skating skills:    • Practice exercises for Beginner-Juvenile s...   🌐 Follow me for More! 🌟 Website: https://www.styleskating.com/ Instagram:   / styleskating   Facebook: ​​  / styleskating   LinkedIn:   / natalya-khazova   🎒 Essentials for Your Off-Ice Bag: Jump rope https://amzn.to/3UHC0En Elastic bands with loops, varying resistance https://amzn.to/4a1SGuH Water bottle https://amzn.to/4b4t69N Yoga mat https://amzn.to/3QuvsGJ Foam roller https://amzn.to/3Wps0Rw Spinner https://amzn.to/3WonGC1 Metal spinner https://amzn.to/44rf9Ad 🧊 Essentials for Your On-Ice Bag: Blade guards https://amzn.to/4bh757m Soakers https://amzn.to/3wsOkyW Skate wipe cloth https://amzn.to/3QruX08 Gloves https://amzn.to/3xXZn3Q Warm vest https://amzn.to/44nxJt0 Water bottle https://amzn.to/4b4t69N Extra laces https://amzn.to/44mcjwp Butt pad https://amzn.to/3xXPkeZ Extra skating socks https://amzn.to/4bb3hVg 🚑 Essential First Aid Kit for Your Skating Bag: Mini First Aid Kit https://amzn.to/4aAJZaZ Instant Ice Cold Pack https://amzn.to/3X68l9L *Note: This includes Amazon Associate links. #FigureSkating #OffIceTraining #CamelSpin #SitSpin #UprightSpin #SpinVariations #SkatingExercises #SkatingTechnique #SkatingDrills #IceSkatingTips #SkatingTutorialVideo #SkatingTipsAndTricks