Best Stretches For Figure Skaters (Also For Non-Skaters) ❤ Release Tension & Increase Flexibility

❤ EMAIL - [email protected] ❤ INSTAGRAM -   / sofa.bar   ❤ FACEBOOK PAGE -   / sofabarfitlikeafigureskater   ' ❤ MUSIC - "Amb Delirium" by Le Gang   / thisislegang   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Beginner Stretches For Flexibility || Total Body Stretching
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Beginner Stretches For Flexibility || Total Body Stretching

Off-Ice Stretching Routine for Figure Skaters
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Off-Ice Stretching Routine for Figure Skaters

Best Workout For Figure Skaters ❤ Body Strength Training
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Best Workout For Figure Skaters ❤ Body Strength Training

10 MIN TOTAL BODY WARM UP for Figure Skaters
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10 MIN TOTAL BODY WARM UP for Figure Skaters

Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters
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Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters

10 Minute BACK STRETCHES for Flexibility - Beginner Friendly
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10 Minute BACK STRETCHES for Flexibility - Beginner Friendly

ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals
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ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

15 MIN FULL BODY STRETCH FOR FIGURE SKATERS | At Home Stretches (no equipment)
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15 MIN FULL BODY STRETCH FOR FIGURE SKATERS | At Home Stretches (no equipment)

10 Minute Full Body Stretch for Figure Skaters!
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10 Minute Full Body Stretch for Figure Skaters!

Workout with Skaters Challenge | Let's Get Abs in 2 Weeks!
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Workout with Skaters Challenge | Let's Get Abs in 2 Weeks!

STRETCHES FOR FIGURE SKATERS HIPS & HAMSTRINGS | Stretch Routine For All & After Workout/Training
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STRETCHES FOR FIGURE SKATERS HIPS & HAMSTRINGS | Stretch Routine For All & After Workout/Training

I BECAME A COMPETITIVE FIGURE SKATER IN 2 YEARS… I STARTED AT 15! | 2 year figure skating progress!
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I BECAME A COMPETITIVE FIGURE SKATER IN 2 YEARS… I STARTED AT 15! | 2 year figure skating progress!

Intense Workout For Skaters || Balance & Strength
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Intense Workout For Skaters || Balance & Strength

Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong
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Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong

Full Body STRETCHING Warm-Up for Dancers, Figure Skaters, and Gymnasts | FlexAbilities
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Full Body STRETCHING Warm-Up for Dancers, Figure Skaters, and Gymnasts | FlexAbilities

BEST VIDEO FOR ICE SKATING BEGINNERS! || HOW TO ICE SKATE | Coach Michelle Hong
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BEST VIDEO FOR ICE SKATING BEGINNERS! || HOW TO ICE SKATE | Coach Michelle Hong

Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes

Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.
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Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.

JUMP HIGHER 15 MIN LEG WORKOUT | lower body workout figure skaters for stronger legs & higher jumps
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JUMP HIGHER 15 MIN LEG WORKOUT | lower body workout figure skaters for stronger legs & higher jumps

Yoga For Skaters | Yoga With Adriene
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Yoga For Skaters | Yoga With Adriene