The Four Building Blocks of Tai Chi: Peng Lu Ji An
Of Tai Chi's Eight Methods (Bafa), Ward off (Peng), Rollback (Lu), Squeeze (Ji) & Press (An) are the most important. This video looks at how they relate to routine practice in Chen Tai Chi, and how to understand the routine from this perspective. For classes (online & in-person) in Qigong, Chen Tai Chi, Bagua & Xingyi: https://eastmountain.ca https://east-mountain.coursify.me
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