AUSPROBIEREN! Krasses Schultertraining - mal anders

Triple SUPPORT: Support the channel, me, and yourself and buy your supplements from Weider: https://weider.de The MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI Shoulder training is fun, but for many people, it's very routine. Especially for the middle delt, you often have to be a bit more creative, and that's difficult to hit. Heavy weights or high reps? Just lateral raises until you're sick? Here's a variation that Renaissance Periodization suggested to me and that I highly recommend to you. Your shoulders will burn and thank me...somehow...! Drinks tasty and effective? HOLY: GOTTI5 for €5 off your first order //// GOTTI gives 10% https://weareholy.com/gotti/try The best home gym - efficient and practical - Speediance German official website: https://eu.speediance.com/discount/go... Code: Gottioff & Gotti Get 40% off Blinkist Premium! Start a free 7-day trial by clicking here: https://bit.ly/Gotti-Oct 00:00 - Intro 00:09 - Inspiration from Dr. Mike 00:46 - What do you need? 00:56 - No real bodybuilding program? 01:40 - Warm-up 01:59 - Not for you! 02:29 - Lateral raises - a twist! 03:45 - First exercise 04:08 - Core tension! Tip for hitting the side! 05:36 - Increase Intensity 05:59 - Number of Sets 06:13 - Second Exercise 06:27 - Mechanical Drop Set 07:09 - God-Assembled Olympic Bar 07:12 - Execution 08:19 - Go for it! 09:32 - Find the Right Position! 09:43 - No Weight! 10:35 - Intense! 10:59 - Real Shower! 16:13 - Single-Leg Step Squat Machine 16:57 - The Worst Exercise 17:07 - The Best Exercise ------------------------ Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------ Main Channel: ►    / gottilifestyle   ------------------------- TRY IT! Awesome Shoulder Workout - with a Twist