Gesundes Fingergood (vegan) 😍 MERCIMEK KÖFTE mal anders
Healthy, filling, and vegan 💚 If you're expecting a lot of guests to break your fast, it's always a good idea to have some finger food ready 🤭 Today I have a 100% surefire Mercimek Köfte recipe for you that's sure to wow your guests! Instagram: http://www.instagram.de/KikisKitchen Tik Tok: / kikiskitchen Tuesday Talk video podcast: / @kikihamza Sign up for my free newsletter to stay up to date on discounts and sneak peaks: https://kikiskitchen.de/newsletter ▶️ INGREDIENTS 400 g red lentils 880 ml water 160 g Köftelik bulgur (fine bulgur) 60 g olive oil 2 onions, finely grated 2 tbsp paprika paste 1 tbsp tomato paste 1 tsp salt 1 tsp Pul Biber (Pul Biber) 4-5 tbsp pomegranate syrup Handful of parsley, finely chopped 1 lemon, juiced 0:00 Intro 0:21 Welcome 0:44 Cooking Lentils 0:58 Preparing the Seasoning Paste 2:49 Adding Bulgur Wheat to the Lentils 3:20 Adding the Seasoning Paste to the Lentils 3:28 Refining the Kofte 3:39 Forming the Kofte into Small Balls 3:47 Garnishing with Lemon 4:00 Taste Test 4:33 Preparation Tips 5:23 Outro

Just lentils and spices. I can't believe it! A protein-packed VEGAN 🌱 recipe.

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