마라톤 고수들만 아는 '탄수화물 저장소' 관리 비법
The difference between a half marathon and a full marathon is not simply a matter of distance. You must consider them physiologically completely different sports! Coach No Jae-won provides a clear explanation on how to overcome the "deadly zone" you face at the 30km mark and how to conserve and manage your body's carbohydrates. If you are a runner dreaming of completing a full marathon and breaking your personal best, check out this video for everything from pre-race warm-ups to pace management strategies! [Video Highlights] Why is a marathon 42.195km? The real battle after 30km Physiological differences between half and full marathons (The secret of carbohydrate storage) Pace management strategies for completing a full marathon Is jogging right before the race forbidden? The proper way to warm up Energy intake tips 1 hour before a full marathon 👉 King Crew Running Crew Membership Inquiries: Instagram @kingcrew_2022
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