Как ферментировать овощи | рецепт квашеной капусты

In this video, I'll show you my super easy method for making fermented vegetables at home — no shredding, no complicated equipment, just a glass jar and a few simple ingredients. You'll learn: ✔ Which vegetables work best for fermentation ✔ The #1 salt mistake that ruins your batch (and how to avoid it) ✔ The perfect brine ratio: 20g salt per 1 liter of water ✔ How to keep vegetables submerged without special tools ✔ When your fermented vegetables are truly ready to eat These fermented vegetables are packed with natural probiotics that support gut health and immunity — and they're incredibly delicious. I eat them every single day. Subscribe for more healthy recipes and natural living tips! #fermentedvegetables #fermentation #guthealth #healthyrecipes #probiotics #sauerkraut #fermentedfoods #homemaderecipes