Не варите малину! Как сохранить всю пользу - 5 правильных способов

🍓 Raspberries are one of the healthiest berries. However, making jam destroys up to 80% of their vitamin C and most of their anthocyanins. In this video, we'll explain how to properly preserve raspberries for the winter to preserve and even maximize their benefits. ✅ WHAT WE'RE COVERING IN THIS VIDEO: 🔴 Why raspberry jam is a dessert, not a remedy 🔴 The 4 active ingredients in raspberries and what happens to them when heated ❄️ How to properly freeze raspberries: 2 mistakes everyone makes 🍯 Live jam without cooking - recipe and proportions 🌿 How to dry raspberries at the right temperature (and why) 🍵 Raspberry leaves: a stand-alone product that everyone throws away 🧪 Raspberry vinegar: recipe and why you need it ⭐ Raspberries in honey: Grandma's secret, confirmed by science 📱 You can download all the slides with information from the video on my Telegram channel at the link: https://t.me/+UEvsc-60sJ4xMjU6 🔔If you like what I do, You can support the channel. Donation link: https://web.tribute.tg/d/K9T 👍Link to the closed Telegram channel "HERBALIST'S Knowledge Base" https://t.me/+PPbb5KHJWmU2MWMy ⏱️ Video navigation (timecodes): 00:00 Raspberries: Why jam doesn't retain all its benefits 00:53 What substances make raspberries valuable 02:48 Antioxidants and cell protection 05:12 Raspberries for immunity and the body 07:36 Effect on blood vessels and inflammation 09:58 Why unprocessed berries are important 12:24 The best ways to prepare raspberries 14:48 Freezing, drying, and other options 17:10 How to eat raspberries correctly 19:02 Who should be careful 20:24 The main mistakes when Use 21:12 Summary: How to Preserve the Health Benefits of Raspberries ⚠️ Disclaimer: This video is for educational and informational purposes only. All materials for the video are taken from open sources. The natural remedies mentioned do not constitute medical advice; consult a specialist before use. 📚 SCIENTIFIC SOURCES: Mullen W. et al. "Bioavailability of pelargonidin-3-O-glucoside and its metabolites in humans" — Journal of Agricultural and Food Chemistry, 2008. Espín J.C. et al. “Biological significance of urolithins, the gut microbial ellagic acid-derived metabolites” - Evidence-Based Complementary and Alternative Medicine, 2013. Oszmiański J., Wojdyło A. “Effects of blackberry and raspberry processing on polyphenol content, antioxidant activity” - European Food Research and Technology, 2005. Patras A. et al. “Effect of thermal and high pressure processing on anthocyanin content, color and antioxidant activity of raspberry” - Innovative Food Science & Emerging Technologies, 2009. De Ancos B. et al. “Freezing of Fruits and Vegetables: An Analysis from the Nutrition, Food Safety and Supply Chain Perspective” - Comprehensive Reviews in Food Science and Food Safety, 2020. Riihinen K. et al. “Organ-specific distribution of phenolic compounds in bilberry and raspberry” - Food Chemistry, 2008. Gasparrini M. et al. "Anti-Inflammatory Effect of Strawberry and Raspberry Phytochemicals" - Nutrients, 2017. Alvarez-Suarez J.M. et al. “Honey as a source of dietary antioxidants: structures, bioavailability and evidence of protective effects against human chronic diseases” - Current Medicinal Chemistry, 2013. Häkkinen S.H. et al. "Content of the flavonols quercetin, myricetin, and kaempferol in 25 edible berries" - Journal of Agricultural and Food Chemistry, 1999. Mäkinen S. et al. "Rutin in Food Products and Its Bioavailability" — Phytotherapy Research, 2020. ⚠️ This information is for educational purposes only. If you have any chronic medical conditions, be sure to consult your doctor. 🔔 Subscribe to stay up-to-date with new videos about the benefits of herbs and proper nutrition! 👍 If you found the video helpful, please like and share it with your friends. It really helps the channel! #raspberry #traditionalmedicine #herbalist #winterpreparations #healthafter60