10 MEJORES FRUTAS para BAJAR la PRESIÓN ARTERIAL ALTA de forma NATURAL (Hipertensión)

What FRUITS can we consume to LOWER BLOOD PRESSURE in case we are HYPERTENSIVE? In high blood pressure, lifestyle is very important before using medications or combined with them. Healthy eating, physical activity and eliminating toxic habits is essential. Within the diet, fruit plays a very important role along with vegetables. 0:00 Banana 0:55 Orange 2:16 Berries 3:18 kiwi 4:10 Watermelon 5:01 Melon 5:36 Mango 6:05 pineapple 7:27 Avocado 8:21 tomato 9:15 Other recommended fruits? 9:38 What precautions to follow? 11:20 Why consume a variety of fruits? 11:45 Recommended Videos ★ SUBSCRIBE ►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/en ★ Resources and references albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for information only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.