23 MEJORES ALIMENTOS para BAJAR LA PRESIÓN ALTA

I review the best foods we can eat when we have high blood pressure and that can help us lower blood pressure. Always together with a global healthy lifestyle. 0:00 Importance of green leafy vegetables 0:27 Celery 0:50 Spinach 1:21 chard 1:41 Broccoli and cabbage 2:18 Lettuce, escarole, arugula, watercress, parsley, chicory 2:44 Garlic 3:45 Beet 4:15 Carrot 4:46 Beans and lentils 5:12 pistachios 5:42 Cabbage seeds, chia, flax 6:17 Yogurt 6:50 Dark Chocolate 7:11 blue fish 7:49 Fruits 8:07 Diet for hypertension 9:14 Important warning 10:50 And the medication? 11:25 Recommended Video 10 BEST FRUITS to LOWER PRESSURE    • 10 MEJORES FRUTAS para BAJAR la PRESIÓN AR...   ★ SUBSCRIBE ►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/es By Tamorlan - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index... By Richard Greenwood, CC BY-SA 2.0, https://commons.wikimedia.org/w/index... By Txo - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... ★ Resources and references I will put references to research papers in the first pinned comment. albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for information only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.