TRENING SIŁOWY DLA KOBIET 🌸 | Z HANTLAMI LUB KETTLEM | W DOMU | Agata Zając

Hey! 👋 Welcome to my channel! Ready for a 43-minute workout that engages your entire body? Today's session consists of a short warm-up and 7 strength exercises, which we'll do in sets. Dumbbells or kettlebells are great for this workout. Do these exercises regularly and see how great they are for your feminine physique! 😉🏋️‍♀️ This workout was created thanks to the support of our sponsor – @Womensbest 🌟 #advertisement 📲 And if you want more, check out my Fitiful app! #advertisement #ownbrand Here's what awaits you in my app: ✅ Over 200 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions that aren't available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: strength / strengthening / toning ▸ Muscles worked: full body ▸ Equipment needed: dumbbells (I used 2x5 kg) or kettlebell, mat ▸ Duration: 43:09 min 00:00​​​​​​ Introduction, warm-up 05:20 Exercise 1 - 4 x 50 sec work, 15 sec rest 09:53​​​​ Exercise 2 - 4 x 50 sec work, 15 sec rest 14:18​​​ Exercise 3 - 4 x 50 sec work, 15 sec rest 18:53 Exercise 4 - 4 x 50 sec work, 15 sec rest 23:25 Exercise 5 - 4 x 50 sec Work, 15 sec rest 27:57 Exercise 6 - 4 x 50 sec work, 15 sec rest 32:29 Exercise 7 - 6 x 40 sec work, 10 sec rest 37:43​ Cool down, stretching ❤️ Remember that your training should, above all, be safe. Keep this in mind, especially if you're just starting out with physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness, consult a doctor or physiotherapist. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the following: ▸ FULL BODY STRENGTH TRAINING | WITH DUMBBELLS    • TRENING SIŁOWY DLA KOBIET 💪 | 35 MIN W DOM...   ▸ STRENGTH TRAINING "SHAPING THE FEMALE BODY" ✨    • TRENING SIŁOWY "KSZTAŁTOWANIE KOBIECEJ SYL...   After this workout, you can also do: ▸ FULL-BODY STRETCHING    • ROZCIĄGANIE CAŁEGO CIAŁA | FULL BODY STRET...   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest workout information, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... ☄️ Equipment used: #advertisement @ceneopl @Womensbest @forceband_pl ▸ Hexagonal dumbbells: https://www.ceneo.pl/113344329#crid=5... ▸ Mat: https://forceband.pl/agatazajac3 Use the code "Agata15" for a 15% discount (on the entire store)! ▸ Water bottle: Women's Best Amino & Energy 🔔 My outfit #advertisement @ceneopl @Womensbest ▸ Top and leggings: Women's Best ▸ Shoes: https://www.ceneo.pl/162814676#crid=6... 🛠 Studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #workoutforwomen #strengthtraining #exerciseforwomen #dumbbelltraining #kettlebelltraining #homeworkout #women'sstrength #agatazając #fitwoman #bodysculpting #homeworkout #weighttraining #kettlebell #fitness #training #weightloss #homeworkout #onlinetraining #trainer #kettlebellworkout