TRENING W DOMU CAŁE CIAŁO 🔥 | WINTER SHAPE & BURN | HANTLE I GUMY MINI BAND | Agata Zając

Hey! 👋 Welcome to my channel! I invite you to a full-body at-home workout with dumbbells and mini bands. WINTER SHAPE & BURN is a workout designed for colder days when you want to move, warm up, and feel your body working harder! It combines strength and conditioning exercises with intensity-boosting elements to give your muscles a solid boost and a pleasant feeling of energy throughout your body. 💪 We work in blocks focused on specific body parts, giving your workout a clear structure and the satisfaction of a job well done! 📲 And if you want more, check out my Fitiful app! #brandyourown You'll find: ✅ Over 200 training plans tailored to your goals, level, and available equipment, ✅ Premium workouts available only in the app, ✅ Smart filtering by goal, difficulty, and time, ✅ A 7-day free plan to try the app without obligation, ✅ And much more! Download the Fitiful app here: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: strength/strengthening/sculpting ▸ Muscles worked: full body ▸ Equipment needed: mat, mini bands, dumbbells (I used 2 x 5 kg and 2 x 1.5 kg) ▸ Duration: 45:03 min 00:00 Introduction, warm-up 05:13 Block 1 - 4 exercises x 4 sets x variable work time, 10 sec rest 17:17 Block 2 - 4 exercises x 4 sets x variable work time, 10 sec rest 29:04 Block 3 - 4 exercises x 4 sets x variable work time, 10 sec rest 40:33 Cool down, stretching ❤️ Remember that your training should be, above all, safe. Keep this in mind, especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness to exercise, consult your doctor or physical therapist. However, remember that you are exercising without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others: ▸ SHAPE&BURN WORKOUT | AUTUMN CHALLENGE 🍂 | SHAPING + BURN    • TRENING SHAPE&BURN | JESIENNE WYZWANIE 🍂 |...   ▸ STANDING WORKOUT | BODY SHAPING & BURN 🔥    • TRENING NA STOJĄCO | MODELOWANIE SYLWETKI ...   ▸ FULL BODY WORKOUT | SHAPE & BURN | WITH DUMBBELLS    • TRENING CAŁEGO CIAŁA | SHAPE & BURN | Z HA...   💪 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you want to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... 🔔 My outfit #ad @ceneopl @Fitself ▸ Top and leggings: Fitself ▸ Shoes: Under Armour Ua W Flow Dynamic Intlknt ☄️ Equipment Used #advertisement @ceneopl @forceband_pl ▸ Dumbbells: https://www.ceneo.pl/89571558#crid=58... ▸ Hexagonal dumbbells: https://www.ceneo.pl/113344329#crid=5... ▸ Mini bands: https://forceband.pl/agatazajac6 ▸ Mat: https://forceband.pl/agatazajac8 Use the code "Agata15" for a 15% discount (on the entire store)! 🛠 My studio equipment #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #hometraining #trainingcalecialo #trainingforwomen #homeexercises #dumbbells #miniband #homeworkout #shapingtraining #agatazając