Упражнения для Лечения Шейного Остеохондроза! Гимнастика для шеи за 15 минут

Exercises for cervical osteochondrosis at home. Neck exercises to relieve pain and spasms, improve circulation and posture. A safe routine for beginners and those who spend a lot of time at the computer. --- Train with me - https://t.me/online_krasavin_bot Our Telegram channel contains the best workouts, exercises, and over 300 recipes! NO ads, NO spam, and even NO internet connection - all the programs in one place and always with you. --- This routine is designed to reduce pain associated with cervical osteochondrosis, relax tense muscles, improve mobility in the cervical and upper thoracic spine, and prevent tension headaches and numbness in the arms. Perform it without sudden movements, within a comfortable range of motion, with controlled breathing. Suitable for men and women of all fitness levels. How to perform 10-15 minutes, 5-6 times a week. Breathe calmly, don't hold your breath. Aim for a pain-free range of motion. If you become tired, reduce the repetitions and tempo, but maintain the quality of the movements. Common Mistakes Sharp head rotations, throwing your head back, "pressing" with your arms in extreme positions, hunched shoulders during exercises, holding your breath. Suitable for Beginners, office workers, drivers, those with "computer neck," chronic trapezius tension, and for preventing flare-ups of cervical osteochondrosis. Contraindications Acute pain, recent neck injury, severe dizziness or numbness, uncontrolled hypertension, fever, cancer, postoperative period, any neurological deficits. In these cases, consult a doctor. ------------- Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ----------------------- Personal TELEGRAM: https://t.me/IvanKrasavin ————— For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!