Гимнастика для ШЕИ! Лечение ОСТЕОХОНДРОЗА по Методике Шишонина

NECK GYMNASTICS! Treatment of OSTEOCHONDROSIS using the Shishonin Method. In this video, I demonstrate neck exercises based on A.Yu. Shishonin's method. This video features my adaptation, my own exercise sequence, my own voiceover, and my own editing. This routine is suitable for those who frequently suffer from neck pain, stiffness, tension in the collar area, tension from computer work, sedentary work, driving, and poor posture. This collection of exercises for the cervical spine gently engages the deep neck muscles, improves mobility, and helps relieve tension in the shoulders and upper back. This format is often used for cervical osteochondrosis, neck tension, a feeling of heaviness in the head, discomfort in the back of the head, fatigue from sitting, and for those who want simple neck exercises at home without equipment. --- Train with me - https://t.me/online_krasavin_bot The Telegram channel contains the best workouts, exercises, and over 300 recipes! NO ads, NO spam, and even NO internet connection - all the programs in one place and always with you. --- Do the routine calmly, without jerking, with even breathing. If you experience sharp pain, shooting pain, numbness, severe dizziness, blood pressure surges, or have a history of neck injury, it's best to discuss the exercises with a doctor first. This video is for educational purposes only and does not replace diagnosis or treatment. Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ----------------------- Personal TELEGRAM: https://t.me/IvanKrasavin ————— For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!