10 упражнений для лечения шейного остеохондроза | Йога для шеи | Йогатерапия

Get 3 video lessons for your neck: 👉 https://t.me/BarsukovPavel_Bot?start=... Free online master class: THE NECK IS THE HEAD 👉https://healthyoga.club/regamclass Sign up for a consultation/class 👉https://pavelbarsukov.yoga/ My Telegram channel for your health: 👉https://t.me/pavelbarsukov Thank the channel's author: 🧡https://healthyoga.club/donation IN THIS VIDEO: 10 proven exercises for osteochondrosis. The lesson includes a clear and understandable theoretical part, as well as accessible and simple exercises to improve the condition of the cervical spine. ADD US AS A FRIEND: 👉Telegram: https://t.me/pavelbarsukov 👉VKontakte - https://vk.com/pavel.cat.yoga 👉Yandex Zen: https://zen.yandex.ru/id/622ccc9dc6dc... 👉TikTok:   / pavel.barsukov   👉Rutube: https://rutube.ru/channel/24455833/ Online HEALTHY PEOPLE CLUB: 👉https://healthyoga.club/yogaland 📍 NAVIGATION: 00:00 Introduction 00:27 Anatomical Features of the Neck 02:52 Exercise 1. Cervical retraction. 05:19 Exercise 2. Upper neck. Side bends. 06:37 Exercise 3. Upper neck. Head turns. 07:41 Exercise 4. Upper neck. Tilt-arch. 08:59 Exercise 5. Entire neck. Side bends. 11:13 Exercise 6. Entire neck. Head turns. 13:03 Exercise 7. Scalene muscle relaxation. 16:09 Exercise 8. Cervicothoracic junction mobilization. 18:01 Exercise 9. Lateral Neck Muscle Exercise. 20:26 Exercise 10. Static Wall Retraction. 23:09 Conclusion. Results. FROM THIS VIDEO YOU WILL LEARN: ✅ Correct and incorrect head position ✅ How and why to strengthen the deep cervical flexors ✅ How to improve the condition of intervertebral discs and joints ✅ Applied anatomy of the cervical spine ✅ The differences between the upper and lower neck ✅ The structure and function of the upper vertebrae, the atlas and axis ✅ What the scalene muscles are responsible for and how to relax them ✅ How and why to relax the suboccipital muscles PERFORMING THIS COMPLEX WILL ALLOW YOU TO: ✅ Increase cervical mobility ✅ Relieve stiffness and tension in the neck ✅ Restore the height of the intervertebral discs ✅ Improve blood flow and nutrition to the brain ✅ Relieve nerve root compression ✅ Restore correct head position ✅ Improve your posture and thoracic spine ✅ Relieve tension headaches CONTRAINDICATIONS AND RECOMMENDATIONS: ✅ If you experience neck pain during the pose, reduce the range of motion. ✅ If you experience dizziness or nausea, stop the practice. ✅ For maximum effectiveness, practice under the supervision of a yoga therapist. ►SHORT VERSION OF THIS COMPLEX (12 min) 👉   • Йога для шейного отдела позвоночника | Леч...   ►Filming and editing:   / katarina.video   RECOMMENDED PLAYLISTS: Yoga therapy, exercises, and complexes: 👉   • ЙОГА-ТЕРАПИЯ И ХАТХА ЙОГА ДЛЯ НАЧИНАЮЩИХ.   Everything you need for Correct posture: 👉   • 18.БЭКБЕНДЕР для ПРАВИЛЬНОЙ ОСАНКИ с планк...   Healthy back and neck: 👉   • ЗДОРОВАЯ СПИНА, ШЕЯ И СУСТАВЫ. ЙОГА-ТЕРАПИЯ   CHANNEL DESCRIPTION: ✓ A practical channel on yoga therapy. ✓ About posture, spine health, joints, and more. ✓ Accessible exercises and sequences. ✓ Yoga as a science, yoga therapy as a path to health. CHANNEL AUTHOR - PAVEL BARSUKOV. ► Adaptive Physical Education Specialist (APE) (State Diploma from the ANO DPO "ITSO") ► Certified Yoga Therapist (ANO DPO "Institute of Traditional Health Systems", Rector S.N. Agapkin) ► Licensed Yoga and Critical Alignment Therapy Teacher (Hert van Leeuwen, Netherlands) ► Speaker at the Science of Yoga 2020 scientific and practical conference. Topic: "The Effectiveness of Yoga Therapy for Scoliosis." Analysis of scientific publications and results of my own research” ► Certified specialist in scoliosis treatment using the SEAS method (Michele Romano, Italy) ► Participant in scientific conferences "ScolioRussia2020" and "Back Pain," "Practical Yoga Therapy," and "Science of Yoga." ► Yoga teacher since 2009 I wish you health and happiness. And may your back confess its love to you 💖 #pavelbarsukov #healthyneck #neckache #yogatherapy #yogainmoscow #healthyposture #healthyback #healthyspine #yogotherapy