Nei Yang Gong 1-3. Follow along - Chi Kung - Qigong
Nei Yang Gong Medical Qigong. I did a little follow along video for students while relaxing in Tenerife. Qigong has been practiced for thousands of years in China as an effective, accessible, and cost-effective means to maintain health. It is a practice that combines the mind/spirit, breath, and body. I originally learnt this set with my teacher when we spent a week at the Medical Qigong Centre in BeiDaHe, northern China in 2004.
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