MORNING STRETCHING | 10-Minute Qigong Daily Routine for Back, and Shoulders
This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ------- In this video includes: -Warm ups: • Warming Up Movement Qigong 1. The Frog: • Relax and Heal Back, Tailbone | 5-Minute Q... 2. The Dragon : • The DRAGON | 5-Minute Qigong Stretching fo... -Massage Movements. • Qigong Daily Massage Movements You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: / qigongmeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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