Training for Bouldering | Strength

Strength training. Part of the training for bouldering series. Choose whatever progressions work best for you and build that strength! Louis Parkinson's Strength Training on the Wall:    • Five Training Drills Every Climber Should ...   Pull Up Progressions. Australian Pull Ups: 00:15 Jumping Negative Pull Ups: 00:50 Pull Ups: 1:18 L-Sit Pull Ups: 1:40 Around the World Pull Ups: 2:08 Weighted Pull Ups: 2:32 Weighted L-Sit Pull Ups: 3:03 Pull Ups on the Wall: 10:29 Front Lever Progressions. Active Hang/Scapula Protraction: 3:26 Lat Pull Downs: 3:57 Tuck Front Levers: 4:25 One Leg Front Levers: 4:50 Front Levers: 5:11 Lock Off Strength. Lock Offs: 5:37 One Arm Lock Offs: 6:03 Lock Off Training on the Wall: 12:17 One Arm Strength. One Arm Australian Pull Ups: 6:27 Offset Pull Ups: 7:10 One Arm Negative Pull Ups: 7:51 Leg Strength. Squats: 8:20 Pistol Squats: 8:34 Shoulder Strength. I's, T's, and Y's on the Rings: 9:14