TENDINOPATIA DOS ISQUIOTIBIAIS

Hey everyone! In this video, I'm bringing you something different. I wanted to share my experience treating a nagging injury I've had for almost two years: tendinopathy and edema in the ischial tuberosity. In the video, I share testimonials from the doctors and physical therapist who worked with me throughout the process, as well as demonstrate the strengthening exercises I used to improve my tendon condition. As promised, here's the link to the article where physical therapist Raquel Castanharo discusses the same injury based on a study from Stanford University. https://ge.globo.com/eu-atleta/saude/...