FULL BODY PILATES SCULPT
Click "JOIN" to access to my members-only feed! Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I'm using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!! Timecodes 0:00 - Intro & Warm-up 3:18 - Upper Body & Core 10:42 - Lower Body 28:38 - Core & Obliques 35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates 🎵 Copyrighted music licensed from Lickd. https://lickd.co What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Dg60V1EJeJA 🎵 Copyrighted music licensed from Lickd. https://lickd.co Middle by DJ Snake, Bipolar Sunshine, https://t.lickd.co/l/YG61BJl27DP
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