Chair Yoga For Kids | Kids Yoga | Ages 3+ | 4 Minutes

Join Ms. Michelle as we practice a calming yoga sequence while we sit on the ground or in a chair. A regular yoga and mindfulness practice can have many benefits for children. *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com. Timecodes: 0:00-Introduction 0:25-Mountain, Upward Mountain, Crescent Moon 1:52-Forward Fold 2:53-Volcano Breath 3:33-Namaste