Seated Workout for Kids and Teens | Follow Along Exercises

Check out this fun Seated Workout for Kids and Teens. These exercises are great for kids and teens with movement limitations or any concerns about your standing balance. They are also great for students sitting in their desks that and need a quick movement break to help with focus and concentration. Everyone can exercise and have lots of fun doing it! Time Codes for Workouts 0:00 Intro 0:56 Cross Punch 1:34 Shoulder Rolls 2:15 Reach Over 2:54 Trunk Circles 3:34 Upper Cut 4:13 Up and Out 4:53 Crunch 5:33 Raise the Roof 6:13 Hand Rolls 6:53 Stretch If you liked Ian's T-Shirt, head over to my Etsy Shop here to get on of your own: https://www.etsy.com/shop/PTECreations ⭐️ Other 5 Minute Workout Videos⭐️ ➡️    • Playlist   ⬇️ Want more Information and Resources? ⬇️ 💻 My Website: https://www.pediatrictherapyessential... 🛍 My Amazon Favorites: https://www.amazon.com/shop/pediatric... 👚 My Etsy Shop: https://www.etsy.com/shop/PTECreations 👕 🎥 YouTube Channel:    / @pediatrictherapyessentials   I hope you enjoy this video, and I look forward to seeing you again next Saturday! -Heather Pediatric Therapy Essentials, LLC participates in the Amazon Associates Program. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. Thanks for your support! #wheelchairexercise #workout #exercise Thanks for watching the video Seated Workout for Kids and Teens | Follow Along Exercises.