Kids Yoga | Brain Break | Ages 3+ | 5 Minutes

Join Ms. Michelle as we take a break from our busy day to practice yoga & breathing exercises. No equipment needed. For most engagement, practice with the children! A regular yoga and mindfulness practice can have many benefits for children. *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com. Timecodes: 0:00-Introduction 0:13-Mountain Pose 0:34-Sprinkler 1:25-Arm Swing Breathing 2:33-Woodchopper 3:40-Forward Fold 4:26-Namaste