Quanto tempo ci vuole per preparare una maratona? | S.4 EP.10

The question of all questions: how long does it take to train for a marathon? Given that it always depends on many factors, primarily your starting point, let's look at the three macrocycles and how long they last to properly and effectively approach the 42 km marathon. Tell us the truth: were you thinking more or less time? In collaboration with Cetilar, Asics, and Volkswagen Commercial Vehicles Learn more about Volkswagen: https://endu-l.ink/vw-idbuzz Follow us at upcoming events: 🗓️ November 10 Garda Trentino Half 🗓️ November 17 Verona Marathon 🗓️ December 1 Prosecco Run 🗓️ December 15 Roma Urbs Mundi ~ 00:00 Safety first 01:36 Half vs. Marathon 03:15 Top nutrition and recovery 05:36 Yes, but how long does it take? 7:10 AM The first macrocycle 8:29 AM The second block 10:06 AM Last effort 11:36 AM Don't make this mistake 12:06 PM Quick recap 1:44 PM Your strategy ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of inspiration to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl